<p><strong>How & When To Use</strong></p>
<p>Veloforte energy bars are made for efforts measured in hours, not minutes. Each bar gives you up to 36g of natural carbohydrate and plant protein from whole dates, fruit and nuts, so long days are simpler to fuel, with real food you can keep eating session after session and flavours you still want at hour four.</p>
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<p>Carbs per Bar</p>
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<p>Up to 36g of natural carbohydrate from whole dates, fruit and nuts: slower-releasing fuel for efforts measured in hours. Mocha has 29g, with more protein for recovery.</p>
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<p>Carbs per Hour</p>
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<p>One bar covers a steady hour. Pair with a gel or chews to reach the 60 to 90g per hour that longer, harder efforts call for.</p>
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<p>When To Take</p>
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<p>1 to 2 hours before you start, then every 30 to 60 minutes through a long steady effort. Take it on a climb, a flat or a natural lull, as chewing takes time.</p>
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<p>Best For</p>
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<p>Long rides and gravel days, sportives, marathon build-up, hiking and mountain days, back-to-back training blocks, and the hours between sessions.</p>
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<p>Protein</p>
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<p>Up to 4.5g of plant protein from toasted nuts in most bars. Mocha has 8.1g in a 4:1 ratio of carbs to protein: our recovery-friendly bar, best after exercise and fine during it too.</p>
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<p>Texture & Chew</p>
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<p>A soft, real-food chew. Best at moderate effort where you can eat comfortably. For race pace or high intensity, reach for a gel or chews instead.</p>
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<p>Suitable For</p>
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<p>Cycling, running, hiking, trail and mountain sports, gym and strength blocks, and everyday active fuelling. Every bar is gluten free and caffeine free. Avanti, Di Bosco, Zenzero and Mocha are vegan; Ciocco and Classico contain honey.</p>
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<p>Train Your Gut</p>
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<p>Whole-food ingredients support comfortable, repeatable fuelling as long-day volume builds.</p>
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<p>Fuelling Strategy</p>
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<p>Bars carry the long steady hours. Gels carry race pace. Chews bridge the two. Rotate flavours across the range to keep fuel appealing deep into an effort.</p>
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