<p class="p1"><span class="s1">Vanilla &amp; cinnamon high protein food supplement with added sweetener (stevia) and ashwagandha.</span></p>
<p class="p1"><span class="s1"><strong>Ingredients:</strong><span>&nbsp;</span>Complete Plant Protein Blend (Pea Protein Isolate, Rice Protein, Pumpkin Protein), Chicory Root Fibre, Dried Cinnamon (6%), Thickener (Tara Gum), Pink Himalayan Salt, Madagasgan Vanilla Powder, Ashwagandha KSM-66&reg;, Plant Based Sweetener (steviol glycosides from Stevia).</span></p>
<p class="p1"><em><span class="s1">Contains the natural adaptogen Ashwagandha. Suitable for over 16s only. If you are pregnant, breastfeeding or taking prescription medications please consult your doctor.</span></em></p>
<p class="p1"><em><span class="s1">This high protein shake should be used in conjunction with a varied, balanced diet &amp; healthy lifestyle. Veloforte products are not intended to diagnose, treat, cure, or prevent any diseases.</span></em></p>
<p class="p1"><em><span class="s1">Keep out of the reach of children. Recommended intake 1 serving per day.</span></em>&nbsp;</p>
<p class="p1"><strong><span class="s1">Typical Nutritional Values: (when made with water)</span></strong></p>
<div class="table-wrapper" data-scroll-lock-scrollable="">
<table>
<tbody>
<tr>
<td></td>
<td>
<p>Per 100g</p>
</td>
<td>
<p>Per 36g&nbsp;Serve</p>
</td>
</tr>
<tr>
<td>
<div></div>
<p>Energy kJ / Kcal</p>
</td>
<td>
<p>1309 / 311</p>
</td>
<td>
<p>471 / 112</p>
</td>
</tr>
<tr>
<td>
<p>Fat</p>
</td>
<td>
<p>4.5g</p>
</td>
<td>
<p>1.6g</p>
</td>
</tr>
<tr>
<td>
<p>of which saturates</p>
</td>
<td>
<p>1.1g</p>
</td>
<td>
<p>0.4g</p>
</td>
</tr>
<tr>
<td>
<p>Carbohydrate</p>
</td>
<td>
<p>3.2g</p>
</td>
<td>
<p>1.2g</p>
</td>
</tr>
<tr>
<td>
<p>of which sugars</p>
</td>
<td>
<p>1.6g</p>
</td>
<td>
<p>0.6g</p>
</td>
</tr>
<tr>
<td>
<p>Protein</p>
</td>
<td>
<p>55.6g</p>
</td>
<td>
<p>20g</p>
</td>
</tr>
<tr>
<td>
<p>Fibre</p>
</td>
<td>
<p>17.8g</p>
</td>
<td>
<p>6.4g</p>
</td>
</tr>
<tr>
<td>
<p>Salt</p>
</td>
<td>
<p>1.8g</p>
</td>
<td>
<p>0.6g</p>
</td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</p>
<p>Supplementary Nutritional Information</p>
<div class="table-wrapper" data-scroll-lock-scrollable="">
<table>
<tbody>
<tr>
<td></td>
<td>
<p>Per 100g</p>
</td>
<td>
<p>&nbsp;Per 36g&nbsp;Serve</p>
</td>
</tr>
<tr>
<td>
<p>Sodium**</p>
</td>
<td>
<p>700mg</p>
</td>
<td>
<p>252mg</p>
</td>
</tr>
<tr>
<td>
<p>Ashwagandha</p>
</td>
<td>
<p>1390mg</p>
</td>
<td>
<p>500mg</p>
</td>
</tr>
<tr>
<td>
<p>Leucine***</p>
</td>
<td>
<p>4237mg</p>
</td>
<td>
<p>1525mg</p>
</td>
</tr>
<tr>
<td>
<p>Iso Leucine***</p>
</td>
<td>
<p>2010mg</p>
</td>
<td>
<p>723mg</p>
</td>
</tr>
<tr>
<td>
<p>Valine***</p>
</td>
<td>
<p>2305mg</p>
</td>
<td>
<p>830mg</p>
</td>
</tr>
<tr>
<td>
<p>Aspartic Acid***</p>
</td>
<td>
<p>5574mg</p>
</td>
<td>
<p>2007mg</p>
</td>
</tr>
<tr>
<td>
<p>Glutamic Acid***</p>
</td>
<td>
<p>8898mg</p>
</td>
<td>
<p>3203mg</p>
</td>
</tr>
<tr>
<td>
<p>Serine***</p>
</td>
<td>
<p>2738mg</p>
</td>
<td>
<p>986mg</p>
</td>
</tr>
<tr>
<td>
<p>Glycine***</p>
</td>
<td>
<p>2077mg</p>
</td>
<td>
<p>748mg</p>
</td>
</tr>
<tr>
<td>
<p>Histidine***</p>
</td>
<td>
<p>1389mg</p>
</td>
<td>
<p>500mg</p>
</td>
</tr>
<tr>
<td>
<p>Arginine***</p>
</td>
<td>
<p>4562mg</p>
</td>
<td>
<p>1642mg</p>
</td>
</tr>
<tr>
<td>
<p>Threonine***</p>
</td>
<td>
<p>1900mg</p>
</td>
<td>
<p>684mg</p>
</td>
</tr>
<tr>
<td>
<p>Alanine***</p>
</td>
<td>
<p>2217mg</p>
</td>
<td>
<p>798mg</p>
</td>
</tr>
<tr>
<td>
<p>Proline***</p>
</td>
<td>
<p>476mg</p>
</td>
<td>
<p>178mg</p>
</td>
</tr>
<tr>
<td>
<p>Tyrosine***</p>
</td>
<td>
<p>2284mg</p>
</td>
<td>
<p>822mg</p>
</td>
</tr>
<tr>
<td>
<p>Methionine***</p>
</td>
<td>
<p>1008mg</p>
</td>
<td>
<p>363mg</p>
</td>
</tr>
<tr>
<td>
<p>Cystine***</p>
</td>
<td>
<p>642mg</p>
</td>
<td>
<p>231mg</p>
</td>
</tr>
<tr>
<td>
<p>Phenylalanine***</p>
</td>
<td>
<p>2819mg</p>
</td>
<td>
<p>1015mg</p>
</td>
</tr>
<tr>
<td>
<p>Lysine***</p>
</td>
<td>
<p>3273mg</p>
</td>
<td>
<p>1178mg</p>
</td>
</tr>
<tr>
<td>
<p>Tryptophan***</p>
</td>
<td>
<p>132mg</p>
</td>
<td>
<p>47mg</p>
</td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</p>
<p>** from Salt</p>
<p>*** from Protein Powders</p>

<p>To make a perfectly blended, silky-smooth Molto just mix a single 36g sachet (or two flat scoops)&nbsp; with 300ml of cold water or your favourite milk drink and shake well. We recommend using a shaker bottle with a mixer ball for optimal mixing.</p>
<p>Once mixed, keep refrigerated and enjoy within 24 hours. Simple.</p>
<p>To actively fuel your recovery aim to drink Molto within 60 minutes of finishing exercise.</p>
<p>&nbsp;</p>
<p><strong>Your Molto, your way...</strong></p>
<p>💦 Prefer a longer drink? Simply add extra water for a longer, lighter, more thirst quenching shake.</p>
<p>💪 Enjoy a more intense flavour hit? Shake it up, pop it in the fridge to chill and allow the Madagascan vanilla &amp; cinnamon to infuse.</p>
<p>🥛 Like it creamy? Try shaking Molto with your favourite cold milk (non dairy or dairy) for a super indulgent protein boost.</p>
<p>❄️ Love it ice cold? Blitz with ice to make a frappo-vanilla-shake!</p>
<p>&nbsp;</p>
<p><strong>Make a daily appointment with your health.</strong></p>
<p>Molto is a delicious, versatile and super convenient way to increase your daily protein intake, any time of day.</p>
<p>Enrich your breakfast smoothie, swap out your mid-meal snack or post-workout fix and even pimp-up your overnight oats &amp; pancakes. (See recipes below).</p>
<p><strong>Overnight Oats:&nbsp;</strong></p>
<p>60g Oats, 240mls milk drink, 1 tbsp chia, 36g Molto, 1 tbsp maple syrup.</p>
<p>Mix together, pop in the fridge overnight (or at least 4 hours), stir well &amp; top with your favourite extras. We love seeds, berries and nut butters.</p>
<p><strong>As a Smoothie:</strong></p>
<p>A handful of frozen or fresh berries, 300mls almond milk, 1 scoop molto&hellip;blitz until smooth.</p>
<p><strong>Molto Fluffy Protein Pancakes:&nbsp;</strong></p>
<p>Blend 75g oats, 1 banana, 3 eggs, 4 tbsp milk, 1 tbsp baking powder, 2 tbsp/36g sachet of&nbsp; Molto in a blender until smooth.</p>
<p>Heat a non-stick pan, spoon out the mix &amp; pan fry each side until golden brown.. Top with your favourite nut/seed butters, greek yoghurt, berries,&nbsp;Doppio or&nbsp;Riba Energy Gel)<br />&nbsp;</p>
<p>Active adults should aim to consume 1.2g to 1.6g of protein per kg of body weight each day&nbsp;(86). We suggest spreading out your dietary protein throughout the day for maximum benefits.</p>

<p><span><strong>Complete Protein</strong></span></p>
<p><span>Proteins are made of up to 20 amino acids - the building blocks of life. There are 9 amino acids our bodies can&rsquo;t produce, so we need to get them through our diet. These are called &lsquo;essential amino acids&rsquo;. A complete protein contains all 9 of these essential amino acids, which are vital for muscle recovery and a host of other important functions.</span></p>
<p><span>Molto is made with a careful blend of plant-based protein (pea, rice and pumpkin) that delivers a powerful complete amino acid profile &ndash; 20g of complete plant-based protein &amp; 3g branched chain amino acids (BCAAs) per serve to support healthy muscle mass, effectively repair muscles &amp; kick start your recovery.&nbsp;</span></p>
<p><span><strong>Prebiotics</strong></span></p>
<p><span>Prebiotic foods are high in natural fibre that actively feed your microbiome, promoting the growth of good bacteria in the gut.&nbsp;</span></p>
<p><span>Molto's super ingredients &mdash; chicory root, Peruvian carob (tara gum) &amp; pea protein&nbsp; &mdash; are all rich in plant prebiotic fibre, which feed the good bacteria in your gut. Good bacteria keep your &lsquo;bad&rsquo; bacteria in check &amp; help you break down dietary fibre and keep your gut happy and healthy.</span></p>
<p><span>Numerous studies have demonstrated strong links between gut health and full body health. Maintaining a healthy balance of bacteria in your gut can enhance your immune system function, reduce chronic inflammation, improve symptoms of depression or anxiety, improve overall nutrient absorption and digestion, help combat obesity and provide numerous other benefits including enhanced energy levels, concentration and hormone regulation (</span><a href="https://veloforte.com/pages/reference-library"><span><u>78</u></span></a><span>).</span></p>
<p><span><strong>Antioxidants</strong></span></p>
<p><span>Antioxidants are very effective at neutralising reactive compounds called free radicals, which cause oxidative stress and inflammation. Foods (or protein shakes!) rich in antioxidants can help mop up these troublesome molecules, so having antioxidants after exercise may reduce the painful symptoms of DOMS.&nbsp;</span></p>
<p><span>Molto is enriched with cinnamon, a wonder spice that not only tastes delicious but has been shown to reduce inflammation, reduce oxidative stress and ease muscle soreness too (</span><a href="https://veloforte.com/pages/reference-library"><span><u>82</u></span></a><span>) reinforcing Molto's positive effects on recovery.</span></p>
<p><span>Madagascan vanilla not only tastes delicious but contains powerful phenolic plant components, vanillin and vanillic acid, which have antioxidant &amp; anti-inflammatory properties.(</span><a href="https://veloforte.com/pages/reference-library"><span><u>100-101</u></span></a><span>)</span></p>
<p><span>Go super-spices!</span></p>
<p><span><strong>Stress-busting Ashwagandha</strong></span></p>
<p><span>Ashwagandha, also known by its botanical name Withania Somnifera, is a small woody plant with yellow flowers native to India and North Africa.</span></p>
<p><span>The plant, particularly its root, has been used for over 3,000 years as a natural Ayurvedic remedy against various ailments.</span></p>
<p><span>It&rsquo;s classified as an adaptogen and it has been shown in numerous modern scientific research that enjoying ashwagandha daily (especially over periods of 4 weeks or more) can reduce anxiety and stress cortisol levels by up to 30%&nbsp;</span><a href="https://veloforte.com/pages/reference-library"><span><u>(96-98)</u></span></a><span>, boost the muscle-building effects of protein&nbsp;</span><a href="https://veloforte.com/pages/reference-library"><span><u>(95)</u></span></a><span>, reduce inflammation and boost mood and sleep&nbsp;</span><a href="https://veloforte.com/pages/reference-library"><span><u>(99)</u></span></a><span>.</span></p>
<p><span>Each Molto serve provides 500mg Ashwagandha so add a daily Molto to your healthy diet &amp; start feeling the Zen.&nbsp;</span></p>