<p><strong>For all ingredients and nutritional information for each of our bar flavours, see below:</strong></p>
<p samitapbl-element="handle" p-handle="ciocco"><a href="https://veloforte.com/collections/energy-bars/products/ciocco" data-samitapbl-handle="ciocco">Ciocco</a></p>
<p samitapbl-element="handle" p-handle="classico"><a href="https://veloforte.com/products/classico" data-samitapbl-handle="classico">Classico</a></p>
<p samitapbl-element="handle" p-handle="di-bosco"><a href="https://veloforte.com/products/di-bosco" data-samitapbl-handle="di-bosco">Di Bosco</a>&nbsp;&nbsp;</p>
<p><i>All Veloforte bars &amp; bites are handmade from the finest ingredients.&nbsp;We use whole fruits and whole nuts in our products, whilst&nbsp;every effort is made to remove all&nbsp;fruit stones&nbsp;&amp; nut shells, there may be the occasional fragment.</i></p>
<p><i>They last 12 months when stored in a cool dry place.&nbsp;</i></p>

<h3>Fit for purpose, fit for body, naturally...&nbsp;</h3>
<p>Getting your fuelling right can make all the difference to your whole day so considering your nutrition&nbsp;<strong>before, during &amp; after</strong>&nbsp;your sports is essential if you want to avoid the peak &amp; slump of energy levels.</p>
<p>&nbsp;</p>
<p>For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Eat little &amp; often &amp; keep hydrated. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise &amp; increasing to 60g-90g for higher intensity sessions. Each bar contains&nbsp;<strong>40g</strong>&nbsp;carbohydrate on average.</p>
<p>&nbsp;</p>
<p>For sessions lasting more than 90 minutes it's important to start re-fuelling from the start.&nbsp;</p>
<p>&nbsp;</p>
<p><strong>Recommended intake: a third of a bar every 20 minutes</strong><br /><br />Eat little &amp; often &amp; always keep well hydrated. Consume alongside our&nbsp;<a href="https://veloforte.com/collections/electrolyte-powder">real hydration range.&nbsp;</a></p>
<p>&nbsp;</p>
<p>Whether you're running, cycling, working out or competing, this 100% natural, powerful &amp; delicious range will provide you with everything you need to stay energised before, during &amp; after exercise.</p>

<p><strong>3 different flavours:</strong></p>
<h4><strong>Classico</strong></h4>
<p>Fresh, powerful and incredibly delicious... designed to keep you going all-day. An exceptional mix of citrus fruits, nuts &amp; spices, offering balanced and sustained energy.</p>
<h4><strong>Ciocco</strong></h4>
<p>Brilliant for endurance and recovery too. It's deep, rich &amp; powerful. Crammed full of chewy dates, crunchy almonds and enriching cocoa.</p>
<h4><strong>Di Bosco</strong></h4>
<p>Plucked straight from the forest it's crammed full of red berries, almonds, pistachios, rosemary and more. Superb &amp; energy rich endurance nutrition - as delicious as nature can be.</p>
<p>&nbsp;</p>
<p><i>To help avoid waste we&nbsp;use recyclable packing materials and ship orders with the minimum packaging. Therefore, multi-box orders&nbsp;may be&nbsp;consolidated into a single box so please let us know&nbsp;in the Order Notes window&nbsp;if you&rsquo;d like yours to remain as&nbsp;a multi-box order.</i></p>