<p dir="ltr"><strong>How & When To Use</strong></p>
<p dir="ltr">Our 22g gels are the all-round choice for sessions of every kind. 22g of natural dual-source carbohydrates and 110mg sodium in a compact pack that sits at half the volume of a standard gel — light to carry, smooth to take and easy to fuel with little and often, from everyday training to race day.</p>
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<th scope="col">Carbs Per Gel</th>
<th scope="col">22g natural dual-source carbohydrates — instant-impact glucose and distance-going fructose from real fruit juice, absorbed via two pathways so your body can use more of it.</th>
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<td><strong>Carbs Per Hour</strong></td>
<td>One gel every 20 minutes for exercise lasting over 60 minutes — up to three an hour, delivering up to 66g carbohydrate. Smaller, more frequent servings make it easy to dial your intake to the session.</td>
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<td><strong>When To Take</strong></td>
<td>Both before and during. Take one shortly before you start to top up your reserves, then keep fuelling steadily rather than waiting for energy to dip.</td>
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<td><strong>Sodium</strong></td>
<td>110mg sodium per gel, replacing electrolytes lost through sweat to help maintain pace and focus.</td>
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<td><strong>Caffeine</strong></td>
<td>Doppio and Desto each contain 75mg of natural caffeine from guarana; the other flavours are caffeine-free. Following caffeine consumption guidelines, don't exceed 375mg per day (the equivalent of 5 Doppio or Desto gels).</td>
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<td><strong>Best For</strong></td>
<td>Everyday training, shorter and mid-length sessions, and any effort where you want lighter carry and finer control over your fuelling.</td>
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<td><strong>Suitable For</strong></td>
<td>All sports — running, cycling, triathlon, swimming, hiking, racket sports and gym training. Informed Sport certified, and vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free and GM-free.</td>
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<td><strong>Mix It Up</strong></td>
<td>Every Veloforte gel dissolves completely in water — something synthetic gels can't do. Add one or two to your bottle for a natural energy drink when your body wants to sip rather than squeeze.</td>
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<td><strong>Easy On The Stomach</strong></td>
<td>Made without maltodextrin, gums or synthetic fillers, so they're smooth to swallow and gentle even at higher intensities. As with any fuel, try them in training before race day.</td>
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<td><strong>Fuelling Strategy</strong></td>
<td>Designed to work alongside <a href="https://veloforte.com/products/rosso-natural-energy-gel" data-product-impression-tracked="true" data-product-link-position="12" data-impression-id="e300015f-5037-4a93-b2f7-5047e594bbb9" data-above-fold="false" data-product-click-tracked="true" data-samitapbl-handle="rosso-natural-energy-gel">Rosso</a>, <a href="https://veloforte.com/products/limon-natural-energy-gel" data-product-impression-tracked="true" data-product-link-position="13" data-impression-id="57699473-f089-450f-96d6-9f3877bfff68" data-above-fold="false" data-product-click-tracked="true" data-samitapbl-handle="limon-natural-energy-gel">Limon</a> and our <a href="https://veloforte.com/collections/energy-chews-blocks-gummies">Energy Chews</a>. Reach for a 22g gel for lighter carry and smaller servings, and step up to 30g or 45g when your plan calls for more carbohydrate from fewer packs.</td>
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