<p><strong>Hydrate faster and maintain performance<br /><br /></strong>Level up your hydration with light and refreshing Solo &mdash; high performance electrolytes with <strong>350mg&nbsp;sodium </strong>andonly <strong>5g carbs*&nbsp;</strong></p>
<p dir="ltr">A 5% drop in hydration can cause a 30% drop in performance. Solo&rsquo;s hypotonic blend of electrolytes from Himalayan salt and coconut water hydrates even the sweatiest workout.</p>
<p dir="ltr">Naturally delicious hydration made with fruit and botanicals. No artificial ingredients or fake fizz &mdash; that&rsquo;s refreshing.</p>

<p><span>Apricot and sage electrolyte drink mix food supplement with plant based sweetener.</span></p>
<p><span>Ingredients: Coconut water powder*, freeze-dried apricot fruit powder* (29%), pink Himalayan salt, sage extract, plant based sweetener (stevia).</span></p>
<p><span>Consume 2 sachets per litre water in 24 hours to support prolonged exercise. Consume as part of a varied &amp; balanced diet &amp; healthy lifestyle.</span><br /><span>Do not exceed 8 servings per day. Store in a cool dry place.</span></p>
<p>*contains naturally occurring sugars</p>
<p><strong>Veloforte&nbsp;Solo</strong><br /><strong>Apricot &amp; Sage</strong></p>
<div><img src="https://cdn.shopify.com/s/files/1/1279/5219/files/solo_nutritionals_1024x1024.png?v=1750166629" alt="" /></div>
<p>Authorised Health claim:</p>
<p><span>Solo contains no added sugar. Contains 5g carbohydrates per serve from naturally occurring sugars within the freeze dried apricot and coconut water.</span></p>

<h4>How &amp; When To Use<br /><br /></h4>
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<th scope="col">How To Mix</th>
<th scope="col">Mix 1 sachet with 500ml of water and shake well.</th>
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<td><strong>Once Mixed</strong></td>
<td>Drink within 6&ndash;8 hours, or keep it in the fridge for up to 24 hours.</td>
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<td><strong>Fluid Per Hour</strong></td>
<td>Aim to replace 500&ndash;750ml of fluid per hour during exercise, adjusting for heat, intensity and how heavily you sweat.</td>
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<td><strong>When To Start</strong></td>
<td>Start with your reserves full. Drink little and often right from the start of your session &mdash; not once you're already thirsty.</td>
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<td><strong>How Often</strong></td>
<td>Take 2&ndash;3 good-sized gulps from your bottle every 10&ndash;15 minutes to keep fluid and electrolytes topping up steadily.</td>
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<td><strong>Think Ahead</strong></td>
<td>Just like eating on the go, you're not drinking for that moment &mdash; you're drinking for the moment 10&ndash;20 miles down the road.</td>
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<td><strong>Electrolytes</strong></td>
<td>Up to 350mg sodium plus potassium, magnesium &amp; calcium per serve, replacing the key minerals lost through sweat.</td>
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<td><strong>Best For</strong></td>
<td>Longer sessions, hot conditions, heavy sweaters and back-to-back training days &mdash; any effort where fluid loss adds up.</td>
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<td><strong>Suitable For</strong></td>
<td>Running, cycling, triathlon, HYROX, hiking, gym training, racket sports and all endurance training and racing.</td>
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<td><strong>Fuelling Strategy</strong></td>
<td>Built to work alongside our <a href="https://veloforte.com/collections/energy-gels">Energy Gels</a> and <a href="https://veloforte.com/collections/energy-chews-blocks-gummies">Energy Chews</a> &mdash; hydration and carbohydrate handled separately, so you can dial each one to the day.</td>
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