<p dir="ltr"><strong>How & When To Use</strong></p>
<p dir="ltr">Energy Chews give you fuel one bite at a time. Up to 44g of natural dual-source carbohydrates and 145mg of pure electrolytes per pack, in six soft chews you can take at your own pace. Controlled fuelling for sessions of every kind — before you start and all the way through.</p>
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<th scope="col">Carbs Per Pack</th>
<th scope="col">Up to 44g natural dual-source carbohydrates — glucose and fructose from real fruit juice, absorbed via two pathways so your body can take on more energy during hard efforts.</th>
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<td><strong>Carbs Per Hour</strong></td>
<td>Two chews every 20 minutes works out at one full pack per hour, delivering up to 44g carbohydrate. Take fewer, more often for lighter sessions.</td>
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<td><strong>When To Take</strong></td>
<td>Both before and during. Take a few chews in the hour before you start to top up your reserves, then keep fuelling steadily once you're moving.</td>
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<td><strong>How Often</strong></td>
<td>Two chews every 20 minutes during activity, for a steady flow of energy rather than peaks and dips.</td>
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<td><strong>Electrolytes</strong></td>
<td>145mg of pure electrolytes per pack — 95mg sodium and 50mg potassium — replacing essential minerals lost through sweat.</td>
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<td><strong>Caffeine</strong></td>
<td>Amaro delivers 75mg of natural caffeine from guarana; every other flavour is caffeine-free. Following caffeine consumption guidelines, don't exceed 375mg per day (the equivalent of 5 packs of Amaro).</td>
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<td><strong>Why Chew</strong></td>
<td>Chewing releases saliva and enzymes that help digestion and absorption, turning food into usable energy more efficiently.</td>
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<td><strong>Best For</strong></td>
<td>Sessions where you want control over your intake, and longer efforts where varying texture and flavour keeps fuelling easy deeper into the miles.</td>
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<td><strong>Suitable For</strong></td>
<td>All sports — running, cycling, triathlon, swimming, hiking, racket sports and gym training. Vegan, gluten-free, dairy-free, egg-free, nut-free, soy-free and GM-free.</td>
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<td><strong>Fuelling Strategy</strong></td>
<td>Designed to work alongside our <a href="https://veloforte.com/collections/energy-gels">Energy Gels</a> and <a href="https://veloforte.com/collections/energy-bars">Energy Bars</a> — mix formats across a long day to hit your carbohydrate targets without flavour fatigue.</td>
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